Herbst-SUP: So machst du deine Wanderferien noch sportlicher

Autumn SUP: How to make your hiking vacation even more sporty

Stand Up Paddling (SUP) isn't just a summer trend. It's also worth taking your board along in autumn – especially if you're planning a hiking holiday in Switzerland. Many mountain lakes still have pleasant water temperatures of up to 20°C in early autumn, and nature shows itself in golden colours. With the right equipment, your SUP experience will be a safe and unforgettable adventure. This article will tell you what absolutely belongs on your autumn SUP packing list .


Why SUP is the perfect addition to hiking holidays in autumn

  • Enjoy the peace and quiet : While many lakes are crowded in the summer, in autumn you often have entire mountain lakes almost to yourself.
  • Dreamlike colors : Golden larch trees, misty mornings and clear mountain air create a unique atmosphere.
  • A sporty change of pace : Give your feet a break and paddle leisurely across the lake.

👉 With an ultralight SUP , which fits in almost any backpack, you can combine hiking and paddling without much effort.

Clothing: How to stay warm and flexible

The most important thing when SUPing in autumn is the right clothing. The temperatures on the water can change quickly – from a sunny afternoon to a cool evening breeze.

  • Surf shirt or Lycra : For warm days with lots of sun.
  • Neoprene suit / drysuit : For colder water or longer tours – protects against hypothermia.
  • Layering principle : Several thin layers are better than one thick layer – this way you can adapt quickly.

💡 Tip: Always take spare clothes in a dry bag – nothing is more unpleasant than having to make the journey home shivering after the session.

Safety & Comfort: These are the things that belong in your DryBag

A waterproof dry bag is your best friend on every SUP tour. For autumn, you should pack the following essentials:

  • Snacks & drinks for energy and warmth (e.g. thermos flask with tea).
  • Dry clothes : At least one spare shirt
  • Towel / Microfiber towel – quick-drying, lightweight.
  • First-aid kit in mini-version.
  • Keep your phone safe in a waterproof case – for safety and unforgettable photos.

The Board: Why an Ultralight SUP is the perfect solution

A classic inflatable board is a bit bulky for hiking holidays. An ultralight SUP, on the other hand:

  • fits into the autumn luggage.
  • weighs only a few kilos,
  • is inflated in a few minutes,

👉 This is how your SUP becomes a sporty alternative on vacation – flexible, lightweight and without compromise.

Conclusion: Pack your SUP – autumn is waiting for you.


With the right equipment, stand-up paddling in autumn becomes a unique experience. Warm clothing, a dry bag, snacks and an ultralight SUP – that's all you need to make your hiking holiday sporty and varied.

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